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Published a new blog entry Travel Information in Travel. http://t.co/pIr1eIMw

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Published a new blog entry Support Great Britain Olympics 2012 in Sport and Fitness. http://t.co/kLCpBUsU

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Support Great Britain Olympics 2012

Posted by Earthgate
Earthgate
Earthgate.co.uk helps you take advantage of fantastic savings and discounts!
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on Sunday, 20 May 2012
in Sport and Fitness

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Tags: Fitness, Sport
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Travel Information

Posted by Earthgate
Earthgate
Earthgate.co.uk helps you take advantage of fantastic savings and discounts!
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on Sunday, 20 May 2012
in Travel

 

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Tags: Travel
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Harassment from sellers in Egypt

Posted by TaijiFit
TaijiFit
Sprung like Tigger!
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on Friday, 04 May 2012
in Traveling in Egypt

Harassment from sellers etc. is inevitable walking near shops and markets and an initial contact with one will seem innocent enough until it turns into a hard sell.

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Tags: Egypt, Travel
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How to tip in Egypt

Posted by TaijiFit
TaijiFit
Sprung like Tigger!
User is currently offline
on Friday, 04 May 2012
in Traveling in Egypt

Harassment from sellers etc. is inevitable walking near shops and markets and an initial contact with one will seem innocent enough until it turns into a hard sell.

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Tags: Egypt, Money, Travel
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What gear take to Egypt

Posted by TaijiFit
TaijiFit
Sprung like Tigger!
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on Friday, 04 May 2012
in Traveling in Egypt

1. Suntan Lotion and after sun care, prices are similar so buy at home or in Egypt.
Get a high factor at least 30ish for the start of your holiday and for any beach and sea trips, the salt will increase the chance of burning and make the lotion less effective. Don't be the walking lobster it's not worth it. Towards the end of the holiday you may want to try lower factors, but thats up to you.

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Tags: Egypt, Gear, Travel
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How to make a rear brake heat shield for Aprilia RSV MILLE TUONO

Posted by TaijiFit
TaijiFit
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on Friday, 04 May 2012
in Motorbikes Aprilia

How to make a rear brake heat shield for RSV MILLE TUONO

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Is your internet and your website a hammer and a nail sitting on a table?

Posted by Qiart
Qiart
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on Friday, 04 May 2012
in Website Design

So you've got a new website, or thinking about one,

and you want it to be the next big thing on the internet.

The internet and a website can be very much like a hammer and a nail lying on the table, they lay there with the world going on around them, maybe the hammer is used as the occasional paperweight but that's about it. For anything to happen you will need to pick up the hammer and hit that nail squarely on the head and the same goes for your website. Not everybody will be confident at hitting the nail, some will whack away missing most of the time others daintily tapping at it for long periods of time, but you really want a constant, straight, timed and firm hits to knock your nail home and true. (Fantastic metaphor hey?)

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Artisteer pagination joomla

Posted by Qiart
Qiart
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on Friday, 04 May 2012
in Joomla

I had this problem just go into templates manager (backend) edit the Artisteer template in Joomla choose template.css to edit and change the following padding value (20 should do the trick).

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Winning is Everything

Posted by TaijiFit
TaijiFit
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on Thursday, 03 May 2012
in Tai Chi Teaching

I think first when we look at the quote ‘Winning is everything’ or other such quotes like “Winning isn't everything it's the only thing"(Vince Lombardi the author of this quote was a football coach who took the worst team in the league, the Green Bay Packers, and made them into a perennial powerhouse) it is acceptable for a team environment as the end result doesn't fall on one persons shoulders and can be used as a doctrine for the development of the whole team. Where as for an individuals performance it is the level of competition the person is in and how they found themselves in that situation that depends on when and how the quote 'Winning is Everything' is used.

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Single weighted

Posted by Nightbreed
Nightbreed
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on Thursday, 03 May 2012
in Tai Chi Secrets

Single weighted means 100% in one foot and 0% in the other, which is good training. Though usually it's about 70%-30% for the forms.

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The dangers of practicing the evil art of Tai Chi Chuan

Posted by Nightbreed
Nightbreed
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on Thursday, 03 May 2012
in Tai Chi Teaching

You learn to breathe into the lower part of your abdomen.

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How to find or get a good Tai Chi teacher?

Posted by Nightbreed
Nightbreed
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on Thursday, 03 May 2012
in Tai Chi Teaching

Well it’s a hard question; teachers teaching Tai Chi have a tendency to disappear up their own asshole. This is not necessarily their own fault; some students will see the instructor as a God and will believe anything you tell them. I once had a class hopping on one leg for 5 mins for no reason but for my own amusement. (I know what you’re thinking?) I also have had students believe I had the ability to release chi into them and as a result would throw themselves on the floor from the mere touch of my hands. I may have released a fart but that's about it, maybe it was the smell. So if you’re told that your amazing or god like over and over again some people tend to start to believe in it themselves and even an instructor with a little Tai Chi Training can make an average Joe look inadequate, so if you got crap students its not hard to look omnipotent.

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Those magnificent men on the flying trapeze

Posted by Nightbreed
Nightbreed
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on Thursday, 03 May 2012
in Tai Chi Teaching

We have all seen the classic Tai Chi student go flying through the air, but how can one achieve this. The first one is to use your own students who believe the sun shines out your arse and will accommodate you in any way. Second pick the stiffest person you can find or one you can intimate and give suggestions to that you are going to deck them so they tense up. Thirdly give them a blood hard shove when they least expect it.

The main problem I find with flying stunts is that it’s almost the same as pulling a punch. Do you really just want to push your opponent away, just so they can come charging back at you? Well I don’t, if I get in to that position I want to sort them ASAP. When you hit or push you should look at directing your force back into the floor from where it came from full circle. Example if I get a sledge hammer and hit a sheet on a clothes lines what damage will I do? Yep zero. If I lay the sheet on solid ground and hit it its going to cause damage the sheet has no where to run and obviously the sheet is your opponent, just incase you was wondering what the hell I was going on about.
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Nightbreed's 5 Steps to Tai Chi Mastery

Posted by Nightbreed
Nightbreed
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on Thursday, 03 May 2012
in Tai Chi Teaching

Step 1

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Dimak

Posted by Nightbreed
Nightbreed
Nightbreed has not set their biography yet
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on Thursday, 03 May 2012
in Tai Chi Secrets

Dimak, point striking etc that has the effect of killing you in 2 days time, not only do you have to hit a certain point on your opponents body, which he is obviously going to let you do, but at the right time, day, month. Sorry! can I swear at this point. The body has certain points which can be made to be uncomfortable when pressure is applied and if I punch you or finger strike you in pretty much any part of your body ITS GOING TO HURT. In some areas, like the neck, the body can be made to shut down this basically is the result of the brain smashing about inside the skull and the restriction of blood supply to the brain, eh! just like boxing. Most of the Masters were trained in body mechanics and manipulation to be able to treat problems that the local population suffered from and as a result learnt also how to give pain aplenty. One other thing is if it is real then why people don’t just keep falling down dead for no apparent reason just because they bumped into the door at the wrong time of the month. Now if they'd bumped into my girl friend at the wrong time of the month I could understand it. A lot of so called magic can also be put down to the power of suggestion like Voodoo and hypnosis. Could this be where the real power lies most boxing matches etc are won and lost before they have even entered the ring. When I have seen this done its is only with their own students and the " no I can do it on you my energy will damage you" cop out, yeh right or as I have said before they have hit them so hard that of course he is going down, you hit him you prat. By the way if there is anybody out there that can make me unconscious with a mere touch please let me know as I'm suffering from insomnia at the moment and while I think of it do you want a new student.

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My Cannon Hill Parkrun

Posted by TaijiFit
TaijiFit
Sprung like Tigger!
User is currently offline
on Thursday, 03 May 2012
in Running
Summary Stats
 BestAverage
(mean)
Worst
Time 27:14 27:56 28:23
Age Grading 50.86 % 49.60 % 48.80 %
Overall Position 139 165.83 187
Gender Position 106 130.33 146

 

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climaJet Breaker - ASSOS Review

Posted by TaijiFit
TaijiFit
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on Thursday, 03 May 2012
in Cycle Clothing
My girlfriend brought this for my 41st birthday, it was on sale at Speeds in Bromsgrove 60% off. I don't think I would have got it at full price but now using it, it's definitely worth the money. I went out for a 4 hour ride in the winter rain, hail and cold and as a breaker it works perfectly and when I got home and took it off to my surprise I was dry, even my perspiration didn't seem to dampen things. Usually I use it for the first part of my journey as I leave early and its cold, but even for wet long rides its equally as good. (Make sure you take in enough water when wearing any shell system)

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Bontrager: Affinity RXL (Model #08797) Review

Posted by TaijiFit
TaijiFit
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on Thursday, 03 May 2012
in Road Cycling
Just upgraded my saddle for an Affinity RXL my other saddle was real soft so much so I never wore any padding at all. Now if your a beginner or like me and been riding on my MTB saddle, the look of some the road saddles make you wonder how anybody could sit on these razor blades. Well now that I'm spending 4 to 5 hours in the saddle I have been finding that few bit and pieces down there have been going numb and that means bad blood supply which is not good and can lead to nerve damage. People have said that the longer the ride the harder the saddle should be so softer areas are not taking the pressure but instead your bony bits do, so I took the plunge and brought the Bontrager: Affinity RXL in white after I had seen a few reviews one being Bikeradar giving it 5 out of 5.
I went to my local stockist, which is Speeds of Bromsgrove who have the special fitting device to see how big your butt is, and went for the RXL I suppose I should have gone for the RL but the white RXL just did it for me (The RL is a little bit heavier and has a bit more padding). So I put it on and went for 1.30hourride and for the first 30 mins is was like I was sitting on thin air fantastic but later on it started to hurt. I seemed to have 20 mins intervals of it hurting and not hurting It must be me not being use to a hard saddle or my position was wrong. When I got back I got the spirit level out etc. and checked seat height and knee position and seat level ready for my longer ride 2 days afterwards.
The day came of my longer ride of about 4.30hours and I was a bit apprehensive to say the least as I didn't want to be few hours in and have to call someone to pick me up because my butt was falling apart. Well I was surprised the seat worked perfectly it is definitely for more upright riders as the details say, but even lower down on the handle bars I found it to be OK but I don't suggest long periods like this and I had no problems putting the power down either. I've seen that a few review said its a one position saddle but I did find a little movement available which was OK for me.

Remember this is only my opinion and saddles are like shoes, one shoe will fit great for one person and another won't but with Bontrager 60 days return guarantee if your not happy there's nothing stopping you giving it ago.

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